Home / Course catalog / 2/15/21: STRIVE WorldWIDE - Healthy Yo... (2/15/21)

STRIVE WorldWIDE

2/15/21: STRIVE WorldWIDE - Healthy You (2/15/21)


Description
This course will run from Monday, February 15 through Sunday, March 21, 2021
Seminars will meet on Tuesday and Thursday evenings from 7-8 PM Eastern Standard Time.

Instructor: Sara Brown, SBrown@pslstrive.org

By the end of this course, users should be able to...

1) Recognize the different elements of living a healthy life (body, mind, spirit)
2) Describe the importance of physical activity, sleep, and the food you put in your body
3) Recognize how the food you put into your body impacts how you feel mentally.
4) Identify what stress feels like in your body & mind.
5) Practice daily habits that can help to reduce stress, including meditation and mindfulness practices
6) Recognize the importance of connection and healthy relationship to fuel your spirit.
7) Identify a personalized plan for a healthy mind, body, and spirit.
Content
  • Course Homepage
  • Healthy You Course Introduction
  • Seminar Information
  • Weekly Seminars
  • Unit 1: Intro to Healthy You & Healthy Habits
  • Unit 1 Introduction
  • What is Wellness?
  • Habits
  • Habits You'd Like to Break
  • Practicing New Habits
  • UNIT 2: Healthy Body
  • Unit 2 Introduction
  • Nutrition
  • Healthy Food Choices
  • Share Your Favorite Healthy Recipe
  • Sleep: ZZZZzzzzzzzz.....
  • UNIT 3: Healthy Mind (and body continued)
  • Unit 3 Introduction
  • Brain Rules
  • Ahhhh! Stress!!!
  • Your Attitude of Gratitude
  • Get Moving!
  • Noticing Your Food Mood
  • A Sweet Experiment
  • UNIT 4: Healthy Spirit (and body continued)
  • Unit 4 Introduction
  • Checking In
  • Values
  • Connection
  • Meditation
  • Trying Different Types of Meditation
  • Mindfulness
  • Hygiene
  • UNIT 5: Healthy You! What's Your Plan?
  • Unit 5 Introduction
  • Healthy Body
  • Healthy Mind
  • Healthy Spirit
  • A Healthier You! Let's Make a Plan
  • Congratulations! You Have Completed the Course! We Would Love Some Feedback
Completion rules
  • You must complete the units "Healthy You Course Introduction, Unit 1 Introduction, What is Wellness?, Habits, Habits You'd Like to Break, Practicing New Habits, Unit 2 Introduction, Nutrition, Healthy Food Choices, Share Your Favorite Healthy Recipe, Sleep: ZZZZzzzzzzzz....., Unit 3 Introduction, Brain Rules, Ahhhh! Stress!!!, Your Attitude of Gratitude, Get Moving!, Noticing Your Food Mood, A Sweet Experiment, Unit 4 Introduction, Checking In, Values, Connection, Meditation, Trying Different Types of Meditation, Mindfulness, Hygiene, Unit 5 Introduction, Healthy Body, Healthy Mind, Healthy Spirit, A Healthier You! Let's Make a Plan, Congratulations! You Have Completed the Course! We Would Love Some Feedback"
  • Leads to a certification with a duration: Forever