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2021 STRIVE WorldWIDE

Cooking & Meal Planning (9/13/21 10:30 AM EST)


Description
This course will run from Monday, September 13, to Sunday, October 17, 2021.
Seminars will meet on Tuesday and Thursday mornings from 10:30-11:30 AM EST.

Instructor: Sara Brown, sbrown@pslstrive.org

By the end of this course, users should be able to...

1) Identify cooking utensils and appliances and their uses
2) Recall safety and sanitation practices in a kitchen environment
3) Prepare a weekly meal plan that works for your schedule, dietary restrictions, and budget
4) Translate your meal plan into a grocery shopping list
5) Identify ingredients and nutritional value in pre-packaged food
6) Prepare a dish by following a recipe

Start Date: 09/13/2021 End Date: 10/17/2021

Content
  • This Unit Is Locked Until 9/13/21 100d
  • Course Information 200d
  • Course Information
  • Let's Start with What You Know!
  • Seminar Information
  • Weekly Seminars
  • Unit 1: What's in the Kitchen?
  • Unit 1 Introduction
  • Meal Planning
  • Let's Take a Tour of a Kitchen
  • Utensils & Appliances Media Catalog A-K (optional) *This may take a bit to load
  • Utensils & Appliances Media Catalog L-R (optional)
  • Utensils & Appliances Media Catalog S-Z (optional)
  • What's In YOUR Kitchen?
  • Cooking Terms
  • Measuring & Abbreviations
  • Unit 2: Kitchen & Food Safety
  • Unit 2 Introduction
  • Food Safety
  • Cleaning the Kitchen
  • Should I Eat That?!
  • Let's Talk Leftovers!
  • Kitchen Safety
  • Unit 3: Meal Planning
  • Unit 3 Introduction
  • Healthy Food Choices
  • Meal Planning Tools
  • Meal Planning Steps
  • Meal Plan Practice - Step 1 & 2
  • Optional: Create Your Own Accessible Chef Recipe
  • Share Some of Your Recipe Finds!
  • Upload Your Meal Plan
  • Ingredients
  • Cooking & Recipe Resources (optional)
  • Unit 4: Grocery Shopping & Ingredients
  • Unit 4 Introduction
  • Dietary Restrictions
  • Making a Grocery List
  • Upload Your Grocery List
  • Nutrition
  • Scratch Cooking, Convenience Foods, & Ingredients
  • Meal Prep & Freezer Meals
  • Leftovers & Stretching Your Ingredients
  • Food Storage
  • Unit 5: Following a Recipe
  • Unit 5 Introduction
  • Cooking Terms
  • Knife Skills
  • Measuring, Abbreviations, & Conversions
  • Cooking Pre-Check
  • Following a Recipe
  • Let's Get Cooking!
  • Let's See What You Made!
  • Post Assessment Questionnaire
  • Congratulations! You have completed the course! Please provide us with feedback.
Completion rules
  • You must complete the units "Unit 1 Introduction, Meal Planning, Let's Take a Tour of a Kitchen, What's In YOUR Kitchen?, Measuring & Abbreviations, Cooking Terms, Unit 2 Introduction, Food Safety, Cleaning the Kitchen, Should I Eat That?!, Let's Talk Leftovers!, Kitchen Safety, Unit 3 Introduction, Healthy Food Choices, Meal Planning Tools, Meal Planning Steps, Meal Plan Practice - Step 1 & 2, Ingredients, Unit 4 Introduction, Nutrition, Cooking Terms, Following a Recipe"
  • Leads to a certification with a duration: Forever